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5km LAP SPLITS CALCULATOR
Hours:
Minutes:
Seconds:
Distance:
400 metres
800 metres (2 laps)
1000 metres (2.5 laps)
1200 metres (3 laps)
1600 meters (4 laps)
2000 metres (5 laps)
2400 meters (6 laps)
2800 meters (7 laps)
3000 meters (7.5 laps)
3200 meters (8 laps)
3600 meters (9 laps)
4000 meters (10 laps)
4400 meters (11 laps)
4800 meters (12 laps)
5000 meters (12.5 laps)
Running Splits Table
Distance
Times
400 metres (1 lap)
800 metres (2 laps)
1000 meters
(2.5 laps)
1200 metres (3 laps)
1600 metres (4 laps)
2000 metres
(5 laps)
2400 metres (6 laps)
2800 metres (7 laps)
3000 metres
(7.5 laps)
3200 metres (8 laps)
3600 metres (9 laps)
4000 metres
(10 laps)
4400 metres (11 laps)
4800 metres (12 laps)
5000 metres
(12.5 laps)